How to get a good sleep?

I know we all have a stressful life, getting a sleep itself a task for some people, some people are blessed with sleep, when they go to bed they sleep on the spot. For some, they have to count sheep.

How to get a good sleep and beautiful dreams. For that before goin to sleep think about something which makes you happy, think about the memory which brings smile in your face.

Then see that you will have a pleasant dream.